Losing body fat involves a combination of a balanced diet, regular exercise, and healthy lifestyle habits. Focus on creating a calorie deficit by consuming fewer calories than you burn. Opt for nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats to stay full and energized. Incorporate both cardiovascular and strength-training exercises to boost metabolism and preserve muscle. Consistency, adequate sleep, and stress management also play essential roles in effective fat loss.