Body Awareness Works specializes in Cortical Field Reeducation (CFR), a holistic approach to restoring natural movement and enhancing body awareness by retraining the brain. This gentle yet powerful technique helps individuals release chronic tension, pain, and habitual patterns of movement. Through guided, mindful movement lessons, CFR promotes neuromuscular reorganization, encouraging the brain to form new connections and regain fluidity and ease in everyday activities. Business owners donate their space for patrons to experience Body Awareness modality through Charitable Donation Workshops. Ready to find your center? Body Awareness Works’ Community out Reach Program is dedicated to empowering individuals through accessible wellness education and group exercise classes. We focus on enhancing physical and mental health in underserved communities by offering workshops and fitness sessions tailored to all ability levels. Join us to foster a stronger, healthier community where everyone can thrive. Learn more about our commitment to promoting body awareness and wellness through outreach.