Breakfast is the most important meal of the day. It not only gives you a head start, but also improves cognitive function and concentration. This is why one should always opt for a healthy, low-fat breakfast. If you crave something sweet at the start of your day, chances are you are heading straight for an unhealthy, fattening breakfast that would increase your weight, instead of losing it. On the other hand, choosing a high-protein, low-fat, vitamin-rich breakfast can help you shed extra weight. But what foods and recipes actually make up the best breakfast for weight loss? People who want to lose weight may want to skip breakfast altogether or opt for breakfast foods to aid weight loss. Whether it is a nutritious breakfast for slimming down or a healthy breakfast for weight loss, one should not skip breakfast, as it kickstarts the day on the right foot. There are a number of foods that can be considered the best breakfast for weight loss, and we have compiled some low-calorie breakfast ideas to help you shed those extra pounds.