Struggling with constipation? Yoga for constipation can help stimulate digestion and improve bowel movement naturally. Twisting poses like Ardha Matsyendrasana (Half Lord of the Fishes) and supine twists massage internal organs, increasing circulation and promoting detoxification. Gentle stretches and breathing techniques also help reduce stress, which is often linked to digestive issues. Incorporate these yoga practices into your routine to relieve constipation and support overall digestive health.